Gold Rush Chili
The recipe Gold Rush Chili is ready in approximately 1 hour and 20 minutes and is definitely an awesome gluten free and vegan option for lovers of American food. This recipe serves 6. This soup has 221 calories, 11g of protein, and 1g of fat per serving. It is perfect for The Super Bowl. If you have onion, water, tomatoes, and a few other ingredients on hand, you can make it.
Instructions
Heat a large, non-stick pot over medium-high heat, and add the onion and bell pepper. Sauté until the onion is translucent and the pepper is soft, about 7-9 minutes. (You may add a little water to prevent sticking.)
Add the garlic and sauté for 2 more minutes.
Add all the seasonings, and stir well to coat the vegetables. Stir in the tomatoes (and their juice), water, squash, salt, and pepper. Cover and reduce the heat to a simmer. Cook for 20 minutes.
Add the beans, and adjust the seasonings, if necessary. Cover and cook until the squash is tender but not falling apart (about 40 minutes).
Serve in bowls, garnished with green onions.