Gluten-Free Lamb with Kasha

Name: Gluten-Free Lamb with Kasha
Prep time: 1 h 34 min
Cook time: 1 h 34 min
Total time: 1 h 34 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves; 1 garlic clove, finely chopped; 473 milliliters frozen cut green beans; 1 lamb boneless shoulder, 1 1/2 pounds; 2 Tbsps lemon juice; 118 milliliters medium onion, chopped; 2 teaspoons chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves; 1 teaspoons salt; 296 milliliters water; 118 milliliters uncooked kasha (roasted buckwheat groats), (roasted medium-grind buckwheat groats)

Gluten-Free Lamb with Kasha might be just the side dish you are searching for. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 85 calories, 5g of protein, and 0g of fat per serving. If you have beans, onion, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 34 minutes.

Instructions

Remove fat from lamb.

Ingredients you will need

Lamb

Cut lamb into 3/4-inch pieces. Spray 4-quart nonstick Dutch oven with cooking spray; heat over medium heat. Cook lamb in Dutch oven about 10 minutes, stirring frequently, until brown.

Ingredients you will need

Cooking Spray