Glazed Salmon with Stir-fried Vegetables

Name: Glazed Salmon with Stir-fried Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters apple jelly; 2 carrots; 1 teaspoon cornstarch; 1 sprig Garnish: fresh dill; 8 green onions; 1 parsnip; 1 small red bell pepper; 3 Tbsps rice wine vinegar; 454 grams skinless salmon fillets; 0 teaspoons salt; 1 Tbsp lite soy sauce; 2 teaspoons vegetable oil; 2 Tbsps water

Glazed Salmon with Stir-fried Vegetables might be just the main course you are searching for. One serving contains 303 calories, 25g of protein, and 10g of fat. This recipe serves 4. If you have apple jelly, garnish: dill sprigs, cornstarch, and a few other ingredients on hand, you can make it. To use up the dill you could follow this main course with the Raspberry Chocolate Dessert Quesadilla #Choctoberfest as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Cut first 4 ingredients into thin strips, and set aside.

Sprinkle salmon fillets evenly with salt.

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Salmon Fillets

Salt

Place on a rack in a broiler pan coated with cooking spray.

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Cooking Spray

Equipment you will use

Broiler Pan

Broil 6 inches from heat 10 to 13 minutes or until fish flakes with a fork.

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Fish

Whisk together jelly, next 4 ingredients, and, if desired, dill.

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Jelly

Dill

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Whisk

Cook carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes.

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Parsnip

Carrot

Cooking Oil

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Frying Pan

Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender.

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Bell Pepper

Onion

Remove vegetables from skillet, and keep warm.

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Vegetable

Equipment you will use

Frying Pan

Add jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened.

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Jelly

Equipment you will use

Frying Pan

Spoon vegetables evenly onto serving plates.

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Vegetable

Drizzle with half of sauce. Top with salmon fillets, and drizzle with remaining sauce.

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Salmon Fillets

Sauce

Garnish, if desired.

*Only 7% of the total calories in this recipe come from saturated fat. The remaining fat calories are from beneficial mono- or polyunsaturated oils.

Equipment

Broiler Pan

Whisk

Frying Pan

Ingredients

Servings:

Garnish: fresh dill 8

green onions 1

parsnip 1small

red bell pepper 3Tbsps

rice wine vinegar 454grams

skinless salmon fillets 0teaspoons

salt 1Tbsp

lite soy sauce 2teaspoons

vegetable oil 2Tbsps

water

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.