Gemelli With Cauliflower, Scallions & Green Olives

Gemelli With Cauliflower, Scallions & Green Olives
Gemelli With Cauliflower, Scallions & Green Olives might be just the main course you are searching for. One serving contains 822 calories, 24g of protein, and 30g of fat. This recipe serves 2. This recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of to 8 anchovy, cauliflower, slightly coarse breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

1
Bring a large pot of salted water to a boil. Drop the cauliflower into the boiling water and cook until the florets offer little resistance when pierced with the tip of a knife, 3 to 4 minutes. (Don't let the cauliflower become at all mushy.) With a slotted spoon or a skimmer, remove the cauliflower from the pot and drain it. Return the water to a boil for cooking the pasta. When the cauliflower is cool enough to handle, cut the florets into smaller pieces and set aside. In a large skillet, heat 2 Tbs. of the olive oil over medium-low heat.
Ingredients you will need
CauliflowerCauliflower
Olive OilOlive Oil
PastaPasta
WaterWater
Equipment you will use
Slotted SpoonSlotted Spoon
Frying PanFrying Pan
SkimmerSkimmer
KnifeKnife
PotPot
2
Add the garlic and scallion whites and cook until fragrant but not browned, about 5 minutes.
Ingredients you will need
Green OnionsGreen Onions
GarlicGarlic
3
Add the pepper flakes and anchovies, crushing them with a wooden spoon, and cook for another 1 to 2 minutes.
Ingredients you will need
AnchoviesAnchovies
PepperPepper
Equipment you will use
Wooden SpoonWooden Spoon
4
Remove the skillet from the heat while you cook the pasta. Just before the pasta is done, return the skillet to medium-high heat and add the cauliflower and half of the breadcrumbs. Cook, tossing once or twice, until heated through. When the pasta is just tender, reserve 1 cup of pasta cooking water and then drain the pasta, leaving drops of water clinging to it.
Ingredients you will need
BreadcrumbsBreadcrumbs
CauliflowerCauliflower
PastaPasta
WaterWater
Equipment you will use
Frying PanFrying Pan
5
Add the pasta and 1/2 cup of the reserved pasta cooking water to the skillet, using more or less as needed. Stir in the olives and the scallion greens.
Ingredients you will need
Green OnionsGreen Onions
OlivesOlives
PastaPasta
WaterWater
Equipment you will use
Frying PanFrying Pan
6
Drizzle with the remaining olive oil to taste.
Ingredients you will need
Olive OilOlive Oil
7
Heat gently for a few minutes so that flavors meld. Taste for salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
8
Serve warm, passing the remaining breadcrumbs at the table.
Ingredients you will need
BreadcrumbsBreadcrumbs
1
Size
2
based on two servings, Calories
1
760, Fat
2
29, Fat Calories
1
260, Saturated Fat
2
4, Protein
3
25, Monounsaturated Fat
4
19, Carbohydrates
5
1470, Cholesterol
6
10, Fiber
7
Photo: Scott Phillips
8
Rate this Recipe and View Reviews
1
101, Polyunsaturated Fat
2
3, Sodium
DifficultyMedium
Ready In45 m.
Servings2
Health Score73
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