Garlicky Sauteed Swiss Chard

Garlicky Sauteed Swiss Chard
You can never have too many side dish recipes, so give Garlicky Sauteed Swiss Chard a try. Watching your figure? This gluten free, primal, and whole 30 recipe has 81 calories, 2g of protein, and 7g of fat per serving. This recipe serves 4. If you have splash wine vinegar, kosher salt, pepper flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

1
Watch how to make this recipe.
2
Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Remove the garlic and discard.
Ingredients you will need
GarlicGarlic
4
Add the chopped Swiss chard ribs and saute until soft, about 4 minutes.
Ingredients you will need
Swiss ChardSwiss Chard
RibsRibs
5
Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar.
Ingredients you will need
Red Wine VinegarRed Wine Vinegar
Swiss ChardSwiss Chard
SaltSalt
6
Serve immediately.;

Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score59
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