Garlic Shrimp and White Beans
Garlic Shrimp and White Beans is a gluten free and dairy free main course. One portion of this dish contains around 41g of protein, 24g of fat, and a total of 571 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up kosher salt, shrimp, flat-leaf parsley, and a few other things to make it today. To use up the tomato you could follow this main course with the Pink Peony Popcorn Balls as a dessert.
Instructions
Heat 2 tablespoons oil in a large,heavy, ovenproof skillet over medium heat.
Add 1 garlic clove, chiles, and bay leaf andcook, stirring constantly, just until fragrant,1-2 minutes (do not allow garlic to burn).
Add tomato; season with salt and pepper.Cook, stirring and smashing tomato withthe back of a wooden spoon, until tomatois completely broken down, about 5 minutes.
Add tomato paste and cook, stirringconstantly, until paste is deep red andcaramelized, 3-4 minutes. Stir in beans andbroth. Bring to a brisk simmer and cook untiljuices are slightly reduced and thickened,3-4 minutes. Season to taste with salt andpepper.
Combine remaining 2 garlic cloves,2 tablespoons oil, shrimp, and paprika in a mediumbowl; season with salt and pepper andtoss to evenly coat shrimp. Scatter shrimpover beans in an even layer.
Broil until shrimp are golden and cookedthrough, about 3 minutes.
Drizzle remaining2 tablespoons oil over shrimp and beans; garnishwith parsley.
Serve with bread, if desired.
Per serving: 530 calories, 25 g fat, 10 g fiber