Garlic Chicken and Broccoli Stir-Fry

Name: Garlic Chicken and Broccoli Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters ready-to-eat baby-cut carrots, cut in half lengthwise; 454 grams cups fresh broccoli florets (about; 227 grams can sliced water chestnuts, drained; 473 milliliters bite-size strips deli rotisserie chicken (from 2- to 2 1/2-lb chicken); 2 Tbsps cloves garlic, peeled, sliced (about; 2 Tbsps vegetable oil; 59 milliliters water

For $1.07 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 167 calories, 9g of protein, and 8g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Head to the store and pick up garlic, broccoli florets, water chestnuts, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

In 12-inch nonstick skillet or wok, heat oil over medium-high heat. Cook garlic in oil about 1 minute, stirring constantly and being careful that garlic doesn’t burn, until golden brown.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add broccoli, carrots, water chestnuts and water to skillet. Cook 7 to 9 minutes, stirring occasionally, until vegetables are crisp-tender and water has evaporated.

Ingredients you will need

Water Chestnuts