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Frittata with Morels, Fava Beans, and Pecorino Romano Cheese

Frittata with Morels, Fava Beans, and Pecorino Romano Cheese
Frittata with Morels, Fava Beans, and Pecorino Romano Cheese could be just the gluten free and vegetarian recipe you've been looking for. This recipe serves 2. One portion of this dish contains roughly 19g of protein, 20g of fat, and a total of 290 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up tarragon, parsley, eggs, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It works well as a pretty expensive main course.

Instructions

1
Preheat oven to 35
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OvenOven
2
Cook fava beans in boiling water 30 seconds.
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Fava BeansFava Beans
WaterWater
3
Remove with a slotted spoon, and plunge beans into ice water; drain well. Peel tough skins from beans.
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BeansBeans
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Slotted SpoonSlotted Spoon
4
Place mushrooms in a small bowl of cold water; swirl mushrooms gently to remove any grit.
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WaterWater
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5
Drain; rinse well.
6
Drain on paper towels, patting mushrooms dry.
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MushroomsMushrooms
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7
Heat oil in an 8-inch ovenproof skillet over medium-high heat.
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Cooking OilCooking Oil
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8
Add mushrooms to pan; saut 5 minutes or until browned.
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MushroomsMushrooms
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9
Combine 1 tablespoon cheese, parsley, and next 6 ingredients (through egg whites) in a medium bowl; stir with a whisk. Stir in mushrooms and beans.
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Egg WhitesEgg Whites
MushroomsMushrooms
ParsleyParsley
CheeseCheese
BeansBeans
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10
Add egg mixture to pan; cook 1 minute, stirring gently.
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EggEgg
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11
Place pan in oven; bake at 350 for 8 minutes or until edges are puffed and center is almost set.
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OvenOven
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12
Remove from oven.
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OvenOven
13
Preheat broiler.
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BroilerBroiler
14
Sprinkle top of frittata with remaining 1 tablespoon cheese. Broil 1 minute or until cheese melts.
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CheeseCheese
15
Garnish with fresh tarragon leaves, if desired.
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Fresh TarragonFresh Tarragon
DifficultyHard
Ready In45 m.
Servings2
Health Score13
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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