Fried Plantains with Coconut
Fried Plantains with Coconut might be just the side dish you are searching for. One serving contains 377 calories, 2g of protein, and 30g of fat. This gluten free, fodmap friendly, and vegan recipe serves 8. If you have sugar, coconut, coconut milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Place the flour, coconut, sugar, salt, and coconut milk into a mixing bowl and whisk until smooth. Set aside for at least 1/2 hour to rest, but no more than 2 hours.
When ready to fry, fill a medium saucepan with oil to a depth of 3 inches and heat the oil to 350°F.
Peel the bananas or plantains and cut into matchsticks, about 3 inches long and 1/3 wide. Quartering the bananas or plantains down the middle works well.
Generously coat the bananas or plantains in the batter. Since the batter will be very lumpy with the addition of coconut flakes, you may need to use your fingers or chopsticks to achieve an even coating.
Gently lower into the hot oil and fry for about 2 minutes on each side, about 4 minutes total.
Transfer the fried pieces to a rack and drain of excess oil.
Serve immediately, while the interior is piping hot and custard-like.