Four Grain-and-Vegetable Burritos

Name: Four Grain-and-Vegetable Burritos
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Mexican
Ingredients: 710 milliliters chopped carrot; 237 milliliters chopped celery; 1 Tbsp hot chili powder; 237 milliliters dried black beans; 10 10-inchs (10-inch) flour tortillas; 4 garlic cloves, minced; 71 grams 2/3 cup (about shredded smoked Gouda; 1 teaspoon ground cinnamon; 1 teaspoon ground coriander; 2 teaspoons ground cumin; 355 milliliters chopped leek; 237 milliliters uncooked lentils; 1 leave Shredded lettuce; 237 milliliters finely chopped mushrooms; 2 Tbsps olive oil; 355 milliliters chopped onion; 118 milliliters uncooked pearl barley; 0 teaspoons pepper; 118 milliliters raisins; 237 milliliters chopped red bell pepper; 237 milliliters uncooked medium-grain rice; 296 milliliters commercial peach salsa; 0 teaspoons salt; 158 milliliters fat-free sour cream; 473 milliliters chopped tomato; 710 milliliters canned vegetable broth, divided

Four Grain-and-Vegetable Burritos might be just the main course you are searching for. Watching your figure? This vegetarian recipe has 571 calories, 19g of protein, and 14g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 10. A couple people really liked this Mexican dish. Head to the store and pick up salt, garlic cloves, rice, and a few other things to make it today. To use up the rice you could follow this main course with the Rice Pudding as a dessert.

Instructions

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans. Cover; let stand 8 hours.

Ingredients you will need

Beans

Water

Equipment you will use

Dutch Oven

Drain.

Heat oil in Dutch oven over medium heat.

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Cooking Oil

Equipment you will use

Dutch Oven

Add carrot and next 5 ingredients (carrot through celery); saut 5 minutes.

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Carrot

Celery

Add beans, 1 1/2 cups broth, chili powder, and next 4 ingredients (chili powder through garlic). Cover; cook 5 minutes.

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Chili Powder

Garlic

Beans

Broth

Add remaining 1 1/2 cups broth, rice, lentils, barley, raisins, salt, and pepper; bring to a boil. Reduce heat; simmer 25 minutes. Stir in tomato; set aside.

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Lentils

Raisins

Barley

Pepper

Tomato

Broth

Rice

Salt

Warm tortillas according to package directions. Spoon 1 cup bean mixture down the center of each tortilla. Top each with 1 tablespoon cheese and shredded lettuce; roll up.

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Tortilla

Lettuce

Cheese

Roll

Cut each burrito in half diagonally; place 2 burrito halves on a plate; serve with 1 tablespoon sour cream and 2 tablespoons salsa.

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Sour Cream

Salsa

Note: You can substitute two (15-ounce) cans black beans, drained, for 1 cup dried beans and omit step 1, if desired.

Ingredients you will need

Black Beans

Dried Beans

Equipment

Dutch Oven

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Buena Vista Chateau Buena Vista Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 39 dollars per bottle.