Four-Cheese Vegetable Lasagna

Name: Four-Cheese Vegetable Lasagna
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Mediterranean, Italian, European
Ingredients: 473 milliliters chopped broccoli; 355 milliliters thinly sliced carrot; 118 milliliters all-purpose flour; 3 garlic cloves, minced; 237 milliliters sliced green onions; 12 uncooked lasagna noodles; 355 milliliters 1% low-fat cottage cheese; 710 milliliters 1% low-fat milk; 57 grams 1/2 cup grated fresh Parmesan cheese, divided; 113 grams cup shredded part-skim mozzarella cheese; 0 teaspoons pepper; 118 milliliters chopped red bell pepper; 0 teaspoons salt; 283 grams package frozen chopped spinach, thawed, drained, and squeezed dry; 57 grams 1/2 cup shredded Swiss cheese; 2 teaspoons vegetable oil

The recipe Four-Cheese Vegetable Lasagna could satisfy your Mediterranean craving in around 45 minutes. One portion of this dish contains approximately 22g of protein, 9g of fat, and a total of 349 calories. This recipe serves 9. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up bell pepper, salt, milk, and a few other things to make it today. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. It works well as a main course.

Instructions

Cook lasagna noodles, omitting salt and fat.

Ingredients you will need

Lasagne Noodles

Salt

Drain; set aside.

Preheat oven to 37

Equipment you will use

Oven

Heat oil in a Dutch oven coated with cooking spray over medium heat until hot.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Dutch Oven

Add broccoli and next 4 ingredients (broccoli through garlic), and saut 7 minutes. Set aside.

Ingredients you will need

Broccoli

Garlic

Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; cook 5 minutes or until thick, stirring constantly.

Ingredients you will need

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Whisk

Add 1/4 cup Parmesan cheese, salt, and pepper; cook 1 minute, stirring constantly.

Ingredients you will need

Parmesan

Pepper

Salt

Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture for top layer of casserole, and set aside.

Ingredients you will need

Spinach

Combine cottage cheese, mozzarella, and Swiss cheese; stir well.

Ingredients you will need

Cottage Cheese

Swiss Cheese

Mozzarella

Spread 1/2 cup spinach mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 lasagna noodles over spinach mixture in dish; top with half of cottage cheese mixture, half of broccoli mixture, and half of remaining spinach mixture. Repeat layers, ending with noodles.

Ingredients you will need

Lasagne Noodles

Cottage Cheese

Cooking Spray

Broccoli

Pasta