Foil-Pack Asian Chicken

Name: Foil-Pack Asian Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Asian
Ingredients: 710 milliliters frozen Asian mixed vegetables; 118 milliliters KRAFT Original Barbecue Sauce; 59 milliliters creamy peanut butter; 473 milliliters instant white rice, uncooked; 454 grams small boneless skinless chicken breasts; 2 teaspoons lite soy sauce; 473 milliliters warm water, divided

Foil-Pack Asian Chicken might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains approximately 25g of protein, 8g of fat, and a total of 376 calories. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. If you have chicken breasts, instant rice, warm water, and a few other ingredients on hand, you can make it.

Instructions

Heat oven to 400F.

Equipment you will use

Oven

Combine rice and 2 cups warm water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken and vegetables.

Ingredients you will need

Vegetable

Whole Chicken

Water

Rice

Equipment you will use

Aluminum Foil

Mix peanut butter, barbecue sauce, soy sauce and remaining water; drizzle over vegetables.

Ingredients you will need

Barbecue Sauce

Peanut Butter

Vegetable

Soy Sauce

Water

Fold foil to make 6 packets; place in single layer on rimmed baking sheet.

Equipment you will use

Baking Sheet

Aluminum Foil

Bake 30 to 35 min. or until chicken is done (165F).

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Let stand 5 min.

Cut slits in foil to release steam before opening packets.

Equipment you will use

Aluminum Foil

Equipment

Oven

Aluminum Foil

Baking Sheet

Ingredients

Servings:

710milliliters

frozen Asian mixed vegetables 118milliliters

KRAFT Original Barbecue Sauce 59milliliters

creamy peanut butter 473milliliters

instant white rice, uncooked 454grams

small boneless skinless chicken breasts 2teaspoons

lite soy sauce 473milliliters

warm water, divided

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Tanian et Vincent Careme Terre Brulee Chenin Blanc. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 16 dollars per bottle.