Flank Steak with Spicy Lemon Sauce

Name: Flank Steak with Spicy Lemon Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 1 teaspoon Dijon mustard; 454 grams flank steak, trimmed; 2 Tbsps chopped fresh chives; 1 Tbsp chopped fresh parsley; 3 Tbsps prepared horseradish; 1 Tbsp fresh lemon juice; 1 teaspoons grated lemon rind; 59 milliliters reduced-fat sour cream; 1 Tbsp canola mayonnaise; 1 teaspoons salt

Flank Steak with Spicy Lemon Sauce might be just the main course you are searching for. This gluten free recipe serves 4. One portion of this dish contains around 25g of protein, 11g of fat, and a total of 215 calories. Head to the store and pick up lemon rind, dijon mustard, salt, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. It is perfect for valentin day.

Instructions

Heat a large skillet over medium-high heat.

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Frying Pan

Sprinkle both sides of steak with salt and pepper. Coat pan with cooking spray.

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Salt And Pepper

Cooking Spray

Steak

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Frying Pan

Add steak to pan; cook 5 minutes on each side or until desired degree of doneness.

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Steak

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Frying Pan

Place steak on a cutting board; let stand 5 minutes.

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Steak

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Cutting Board

Cut steak diagonally across grain into thin slices.

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Grains

Steak

While steak cooks, combine sour cream and next 5 ingredients (through juice) in a small bowl, stirring with a whisk. Stir in chives and parsley.

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Sour Cream

Parsley

Chives

Juice

Steak

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Whisk

Bowl

Serve sour cream mixture with steak.

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Sour Cream

Steak

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Ingredients

Servings:

1teaspoons

black pepper 1teaspoon

Dijon mustard 454grams

flank steak, trimmed 2Tbsps

chopped fresh chives 1Tbsp

chopped fresh parsley 3Tbsps

prepared horseradish 1Tbsp

fresh lemon juice 1teaspoons

grated lemon rind 59milliliters

reduced-fat sour cream 1Tbsp

canola mayonnaise 1teaspoons

salt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Darioush Signature Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 69 dollars per bottle.