Flaming Mangoes with Cardamom Syrup

Name: Flaming Mangoes with Cardamom Syrup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters firmly packed brown sugar; 8 cardamom pods, hulled; 710 milliliters vanilla low-fat frozen yogurt or ice cream, in scoops; 1 teaspoons finely shredded lemon peel; 2 firm-ripe mangoes (about 1 1/2 lb. total); 59 milliliters rum

Flaming Mangoes with Cardamom Syrup is a gluten free and dairy free recipe with 4 servings. One serving contains 406 calories, 5g of protein, and 11g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up firmly brown sugar, firm-ripe mangoes, lemon peel, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a 10- to 12-inch frying pan, crush cardamom seed and lemon peel with back of a spoon.

Ingredients you will need

Cardamom Seeds

Lemon Peel

Equipment you will use

Frying Pan

Add sugar and 1 cup water. Stir over high heat until sugar dissolves. Boil gently, uncovered, until syrup is reduced to 1/2 cup, 8 to 10 minutes.

Ingredients you will need

Sugar

Syrup

Water

Meanwhile, cut peel off mangoes, discard pits, and cut fruit into 1/2-inch-wide slices, about 3 inches long. If making ahead, cover fruit and syrup and set aside up to 4 hours.

Ingredients you will need

Mango

Fruit

Syrup

Add mangoes to hot syrup and cook over high heat, turning once, until fruit is hot, 2 to 3 minutes. In a small pan (about 1-qt. size), warm rum until hot. Ignite rum and add to mangoes (not beneath a vent, fan, or flammables). Spoon mangoes and flaming syrup over frozen yogurt in bowls.

Ingredients you will need

Frozen Yogurt