Five-Layer Dip

Name: Five-Layer Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 ripe avocados, pitted, peeled and diced; 439 grams black beans, drained and rinsed; 118 milliliters grated Cheddar; 1 Tbsp minced canned chipotle pepper in adobo sauce; 2 Tbsps chopped cilantro; 237 milliliters fresh or thawed frozen corn kernels; 2 cloves garlic, minced; 1 jalapeño, seeded and chopped; 59 milliliters fresh lemon juice; 2 Tbsps olive oil; 1 onion, chopped; 118 milliliters plain Greek yogurt; 1 red bell pepper, seeded and chopped; 237 milliliters salsa; 8 servings Salt and pepper; 2 scallions, white part only, thinly sliced; 118 milliliters sour cream

You can never have too many hor d'oeuvre recipes, so give Five-Layer Dip a try. This recipe serves 8. One serving contains 263 calories, 9g of protein, and 17g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up jalapeño, beans, salt and pepper, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Warm oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion and jalapeo and cook, stirring often, until softened, 3 to 5 minutes.

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Onion

Add garlic; saut 1 minute.

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Garlic

Transfer half of mixture to a food processor.

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Food Processor

Add corn and bell pepper to the skillet with remaining cooked onion mixture. Stir over medium-high heat until corn is slightly cooked and warmed through, about 3 minutes. Season with salt and pepper.

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Salt And Pepper