Fish Shack Sandwiches

Name: Fish Shack Sandwiches
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps Dijon mustard; 1 Tbsp chopped fresh dill; 680 grams skinless haddock (about 3/4-inch thick), cut into 4 (6-inch) fillets; 1 teaspoon kosher salt; 2 Tbsps light mayonnaise; 2 Tbsps olive oil; 1 teaspoons pepper; 237 milliliters shredded romaine lettuce; 227 grams Kaiser rolls, warmed; 4 servings Vegetable oil

Fish Shack Sandwiches is a dairy free and pescatarian main course. This recipe serves 4. One serving contains 474 calories, 33g of protein, and 26g of fat. Head to the store and pick up dijon mustard, romaine lettuce, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 23 minutes.

Instructions

Combine mustard, mayonnaise, and dill; set aside.

Ingredients you will need

Mayonnaise

Mustard

Dill

Prepare grill. To prevent the fish from sticking, rub a paper towel moistened with vegetable oil over the grill rack.

Ingredients you will need

Vegetable Oil

Fish

Dry Seasoning Rub

Equipment you will use

Paper Towels

Grill

Blot the fillets on both sides with paper towels. Season with kosher salt and pepper, and brush with olive oil. Arrange fillets on the grill rack, about 6 inches from the heat source; grill 4 minutes over medium-high heat. With a metal spatula, turn the fish; grill 4 more minutes or until it flakes easily when tested with a fork.

Ingredients you will need

Salt And Pepper

Olive Oil

Fish

Equipment you will use

Paper Towels

Spatula

Grill

Spread the insides of the rolls with the dill mixture.

Ingredients you will need

Spread

Roll

Dill

Place a fillet inside each one; sprinkle the shredded lettuce on top, and serve.

Ingredients you will need

Lettuce

Equipment

Paper Towels

Grill

Spatula

Ingredients

Servings:

3Tbsps

Dijon mustard 1Tbsp

chopped fresh dill 680grams

skinless haddock (about 3/4-inch thick), cut into 4 (6-inch) fillets 1teaspoon

kosher salt 2Tbsps

light mayonnaise 2Tbsps

olive oil 1teaspoons

pepper 237milliliters

shredded romaine lettuce 227grams

Kaiser rolls, warmed 4servings

Vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.