Fish Linguine

Name: Fish Linguine
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 4 anchovies; 2 servings Freshly ground black pepper; 1 bulb fennel, herby tops removed and reserved; 1 clove garlic, grated; 1 lemon, zested; 255 grams dried linguine; 2 servings Drizzle extra-virgin olive oil plus a good glug; 1 red chile, seeds removed and finely chopped; 2 fillets red mullet fillets, skin on, scaled and pinboned; 1 red onion; 1 pinch Pinch salt; 2 servings Splash white wine

Need a dairy free and pescatarian main course? Fish Linguine could be an awesome recipe to try. One serving contains 884 calories, 36g of protein, and 20g of fat. This recipe serves 2. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have salt, chile, drizzle olive oil, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Put the olive oil into a hot, thick-bottomed, high-sided pan. Grate in the garlic and fennel and soften, then add the anchovies and red onion.

Ingredients you will need

Anchovies

Olive Oil

Red Onion

Fennel

Garlic

Equipment you will use

Frying Pan

Saute, but do not brown.

Add the salt then lay the red mullet fillets, skin side up, on top.

Ingredients you will need

Red Mullet

Salt

Sprinkle with the lemon zest, and pour in a little white wine to stop everything frying, and to start stewing. Put in a good glug of olive oil, some pepper and the chile. Turn the heat down and add the juice from 1/2 the lemon and some fennel tops.

Ingredients you will need

Lemon Zest

White Wine

Olive Oil

Fennel

Pepper

Chili Pepper

Juice

Lemon

Meanwhile cook the linguine in boiling, salted water until al dente.

Ingredients you will need

Linguine

Water

Gently toss the linguine and sauce together, check the seasoning and serve with a drizzle of olive oil on top and some more fennel tops.

Ingredients you will need

Olive Oil

Seasoning

Linguine

Fennel

Sauce

This is a Sicilian dish that is normally made with fresh sardines, but is equally delicious with red mullet fillets. .

Ingredients you will need

Fresh Sardines

Red Mullet

Equipment

Frying Pan

Ingredients

Servings:

anchovies 2servings

Freshly ground black pepper 1

bulb fennel, herby tops removed and reserved 1clove

garlic, grated 1

lemon, zested 255grams

dried linguine 2servings

Drizzle extra-virgin olive oil plus a good glug 1

red chile, seeds removed and finely chopped 2fillets

red mullet fillets, skin on, scaled and pinboned 1

red onion 1pinch

Pinch salt 2servings

Splash white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Jean Biecher Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Jean Biecher Pinot Gris

This Pinot Gris has a beautiful yellow-gold color. Rich in aromatic complexity, Pinot Gris can reveal typically smoky notes as well as delicious aromas of dried fruit, apricot, honey, beeswax and gingerbread. This ample and fleshy wine is sustained by a delightful tension which gives the wine a full-bodied structure. The finish is long and well balanced.ave a noble, velvety texture sometimes with smooth and silky nuances.With its richness of expression, Pinot Gris sports a natural audacity, able to be matched with dishes usually for red wines. With its hint of earthy and smoky undergrowth, Pinot Gris d’Alsace makes an admirable match for pan-fried girolle mushrooms, risotto with boletus mushrooms.