Fish Fry

Name: Fish Fry
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters plain bread crumbs; 0 teaspoons cayenne pepper, 3 pinches; 680 grams fresh cod; 2 larges eggs; 4 servings Wedged lemons and malt vinegar for topping; 1 teaspoons dried mustard powder; 4 servings Salt and pepper; 3 liters all-purpose unbleached flour; 4 servings Vegetable oil, for frying; 2 Tbsps cold water, 1 tablespoon

Fish Fry might be just the main course you are searching for. This recipe covers 40% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 85g of protein, 14g of fat, and a total of 1751 calories. This recipe serves 4. From preparation to the plate, this recipe takes roughly 22 minutes. A mixture of mustard powder, cayenne pepper, unbleached flour, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the malt vinegar you could follow this main course with the Pavlova cake with berries & cream as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Special equipment: 3 disposable pie tins

Pour 2-inches of vegetable oil into a large skillet.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Place skillet over large burner and heat oil over medium high heat. To check if the oil is hot enough, drop in 1-inch cube of white bread. The bread should brown in a 40 count.

Ingredients you will need

Bread

Cooking Oil

Equipment you will use

Frying Pan

Cut cod into 4 servings, 6 to 8-ounce portions and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Cod

Place a couple of scoops of flour in a pie tin.

Ingredients you will need

All Purpose Flour

Combine egg and water in second tin. Season plain bread crumbs and mustard and cayenne in the third tin. Coat fish in flour, then egg, and then bread crumbs. Gently set coated fish into hot oil and fry 5 minutes on each side until medium golden brown in color.

Ingredients you will need

Breadcrumbs

Ground Cayenne Pepper

Mustard

All Purpose Flour

Water

Fish

Egg

Cooking Oil

When the fish is evenly golden all over, remove and drain on brown paper sacks.

Ingredients you will need

Fish

Suggested: 3 disposable pie tins .

Equipment

Frying Pan

Ingredients

Servings:

473milliliters

plain bread crumbs 0teaspoons

cayenne pepper, 3 pinches 680grams

fresh cod 2larges

eggs 4servings

Wedged lemons and malt vinegar for topping 1teaspoons

dried mustard powder 4servings

Salt and pepper 3liters

all-purpose unbleached flour 4servings

Vegetable oil, for frying 2Tbsps

cold water, 1 tablespoon

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.