Fish and Vegetable Stir-Fry

Name: Fish and Vegetable Stir-Fry
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 1
Cuisine: Global
Ingredients: 1 dash black pepper; 5 stalks broccoli; 3 leaves cabbage (torn); 1 carrot (diced); 237 milliliters mushroom (diced); 1 teaspoon soy sauce; 113 grams whiting fish fillets or tilapia fillets (cut into pieces); 4 slices tomatoes

Fish and Vegetable Stir-Fry is a gluten free, dairy free, and pescatarian main course. This recipe serves 1. One portion of this dish contains about 49g of protein, 5g of fat, and a total of 436 calories. This recipe covers 66% of your daily requirements of vitamins and minerals. A mixture of tilapia fillets, tomatoes, mushroom, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert. From preparation to the plate, this recipe takes roughly 16 minutes.

Ingredients

Servings:

carrot (diced)237milliliters

mushroom (diced)1teaspoon

soy sauce 113grams

whiting fish fillets or tilapia fillets (cut into pieces)4slices

tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.