Fillets of Salmon with Tomato and Chives

Fillets of Salmon with Tomato and Chives
Fillets of Salmon with Tomato and Chives requires around 45 minutes from start to finish. One portion of this dish contains roughly 23g of protein, 7g of fat, and a total of 177 calories. This gluten free, dairy free, and primal recipe serves 6. A mixture of tomato, lemon juice, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as a main course.

Instructions

1
Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring 4 cups of water just to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover and simmer 4 to 5 minutes or until fish flakes easily when tested with a fork.
Ingredients you will need
PepperPepper
WaterWater
FishFish
SaltSalt
Equipment you will use
Frying PanFrying Pan
2
Remove fillets from skillet, using a slotted spatula, and place on a serving platter. Set aside; keep warm.
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Frying PanFrying Pan
SpatulaSpatula
3
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
4
Add shallots and garlic; saute 1 minute.
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ShallotShallot
GarlicGarlic
5
Add wine, and cook until reduced by half. Stir in tomato, 2 tablespoons chives, lemon juice, 1/4 teaspoon salt, and white pepper. Spoon sauce evenly over salmon fillets, and serve immediately.
Ingredients you will need
Salmon FilletsSalmon Fillets
White PepperWhite Pepper
Lemon JuiceLemon Juice
ChivesChives
TomatoTomato
SauceSauce
SaltSalt
WineWine
6
Garnish with fresh chives, if desired.
Ingredients you will need
Fresh ChivesFresh Chives

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Frank Family Vineyards Lewis Vineyard Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.
Frank Family Vineyards Lewis Vineyard Reserve Chardonnay
Frank Family Vineyards Lewis Vineyard Reserve Chardonnay
The wine is straw yellow in color. On the nose expresses slow roasted pears and honeysuckle flowers. On the palate, the wine is bright and full bodied, with loads of Meyer lemon and fresh apricot flavors.
DifficultyHard
Ready In45 m.
Servings6
Health Score53
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