Fiesta Smothered Chicken

Name: Fiesta Smothered Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 6 teaspoons butter, divided; 118 milliliters sliced fresh mushrooms; 0 teaspoons garlic powder; 4 teaspoons chopped seeded jalapeno pepper; 3 Tbsps reduced-sodium soy sauce; 59 milliliters chopped onion; 59 milliliters shredded pepper Jack cheese; 59 milliliters shredded cheddar cheese; 283 grams boneless skinless chicken breast halves each); 1 Tbsp Worcestershire sauce

Need a gluten free main course? Fiesta Smothered Chicken could be an excellent recipe to try. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 416 calories, 40g of protein, and 25g of fat each. If you have cheddar cheese, mushrooms, onion, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert.

Instructions

In a large resealable plastic bag, combine the soy sauce, Worcestershire sauce and garlic powder; add the chicken. Seal bag and turn to coat; set aside.

Ingredients you will need

Worcestershire Sauce

Garlic Powder

Soy Sauce

Whole Chicken

Equipment you will use

Ziploc Bags

In a large nonstick skillet coated with cooking spray, saute the mushrooms, onion and jalapeno in 2 teaspoons butter until tender.

Ingredients you will need

Cooking Spray

Mushrooms

Jalapeno Pepper

Butter

Onion

Equipment you will use

Frying Pan

Remove and keep warm.

Drain and discard marinade. In the same skillet, cook chicken in remaining butter over medium heat for 4-5 minutes on each side or until a meat thermometer reads 170°. Spoon vegetable mixture over each chicken breast; sprinkle with cheeses. Cover and cook for 1-2 minutes or until cheese is melted.

Ingredients you will need

Chicken Breast