Feta Asparagus Frittata

Name: Feta Asparagus Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 12 fresh asparagus spears, trimmed; 6 eggs; 118 milliliters crumbled feta cheese; 1 garlic clove, minced; 2 green onions, chopped; 2 Tbsps heavy whipping cream; 1 Tbsp olive oil

You can never have too many main course recipes, so give Fetan Asparagus Frittatan a try. This recipe serves 2. One portion of this dish contains around 25g of protein, 33g of fat, and a total of 427 calories. It is a good option if you're following a gluten free, primal, vegetarian, and דל פחמימות, diet. Head to the store and pick up asparagus spears, olive oil, garlic clove, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

In a large skillet, cook asparagus in a small amount of water for 6-8 minutes or until crisp-tender; drain. Finely chop two spears; set remaining asparagus aside.

Ingredients you will need

Asparagus

Water

Equipment you will use

Frying Pan

In an 8-in. ovenproof pan or skillet, saute the onions, garlic and chopped asparagus in oil until tender. In a bowl, whisk the eggs, cream, salt and pepper; pour into skillet. Cover and cook over medium heat for 3-5 minutes or until eggs are nearly set.

Ingredients you will need

Salt And Pepper