Fava Beans and Artichokes: Fave e Carciofi al Tegame

Name: Fava Beans and Artichokes: Fave e Carciofi al Tegame
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 4 mediums artichokes; 907 grams fresh young fava beans, shelled; 1 clove garlic, sliced; 1 lemon; 79 milliliters extra-virgin olive oil; 1 medium onion, coarsely chopped; 4 servings Salt and pepper; 118 milliliters water

You can never have too many main course recipes, so give Fava Beans and Artichokes: Fave e Carciofi al Tegame a try. This recipe makes 4 servings with 489 calories, 22g of protein, and 19g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up water, onion, garlic, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Squeeze the juice of half the lemon into a bowl of water large enough to hold the artichokes. Trim the artichokes to the hearts, rubbing the cut surfaces with the lemon half to keep them from browning.

Ingredients you will need

Artichoke

Juice

Lemon

Water

Equipment you will use

Bowl

Remove the choke, cut the artichokes into 1/4-inch thick slices, then toss the slices into the acidulated water.

Ingredients you will need

Artichoke

Water

In a 12 to 14-inch saute pan, heat the olive oil over medium-low heat and add the onion and garlic. Sweat the vegetables in the oil until they are soft and just golden brown.

Ingredients you will need

Vegetable

Olive Oil

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the fava beans and stir to mix well.

Ingredients you will need

Fava Beans

Drain the artichoke slices then add to the pan with the favas.

Ingredients you will need

Artichoke

Equipment you will use

Frying Pan

Add 1/2 cup water and increase the heat under the pan so that the liquid boils. Cook until the vegetables are tender, about 15 minutes. Season with salt and pepper and serve immediately.

Ingredients you will need

Salt And Pepper