Essene Bread for the Bread Machine

Name: Essene Bread for the Bread Machine
Prep time: 11 h 20 min
Cook time: 11 h 20 min
Total time: 11 h 20 min
Yield: 24
Cuisine: Global
Ingredients: 2 teaspoons active dry yeast; 0 teaspoons baking soda; 177 milliliters buttermilk; 1 egg; 2 Tbsps maple syrup; 1 teaspoons salt; 2 Tbsps vital wheat gluten; 118 milliliters sprouted wheat berries, ground; 532 milliliters whole wheat flour

Essene Bread for the Bread Machine is a vegetarian recipe with 24 servings. This recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 69 calories, 3g of protein, and 1g of fat. Head to the store and pick up maple syrup, egg, buttermilk, and a few other things to make it today. From preparation to the plate, this recipe takes about 11 hour and 20 minutes.

Instructions

Beginning several days before you hope to be eating this bread, rinse 1/2 cup raw wheat berries in cool water; drain. Soak the berries with cool water in a large bowl. Cover the bowl with a plate or cloth, and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water.

Ingredients you will need

Wheatberries

Berries

Bread

Water

Equipment you will use

Bowl

Drain the berries in a colander, cover the colander with a plate to prevent the berries from drying out, and set it in a place away from light. Rinse the berries about 3 times a day, and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch.

Ingredients you will need

Berries

Sprouts

Equipment you will use

Colander

Drain the sprouts and grind them in a blender or food processor.

Ingredients you will need

Sprouts

Equipment you will use

Food Processor

Blender

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Medium Crust setting; press Start.

Ingredients you will need

Bread

Wheat