Espresso-Grilled Tenderloin Steaks

Name: Espresso-Grilled Tenderloin Steaks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams beef tenderloin steaks, trimmed (1 inch thick); 1 teaspoon light brown sugar; 1 teaspoon steak seasoning (such as McCormick Grill Mates seasoning blends); 1 teaspoon finely ground espresso

Espresso-Grilled Tenderloin Steaks could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. For $3.29 per serving, you get a main course that serves 4. One portion of this dish contains roughly 25g of protein, 7g of fat, and a total of 173 calories. From preparation to the plate, this recipe takes about 45 minutes. It will be a hit at your valentin day event. If you have steak seasoning, ground espresso, brown sugar, and a few other ingredients on hand, you can make it. To use up the light brown sugar you could follow this main course with the Apricot tart with brown sugar & cinnamon pastry as a dessert. If you like this recipe, take a look at these similar recipes: Grilled Espresso Steaks, Grilled Espresso Steaks, and Grilled Tenderloin Steaks with Ginger-Hoisin Glaze.

Instructions

Heat a grill pan over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Frying Pan

Combine espresso, brown sugar, and seasoning in a small bowl; rub mixture evenly over both sides of steaks.

Ingredients you will need

Brown Sugar

Dry Seasoning Rub

Espresso

Steak

Equipment you will use

Bowl

Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Equipment

Grill Pan

Frying Pan

Bowl

Ingredients

Servings:

454grams

beef tenderloin steaks, trimmed (1 inch thick)1teaspoon

light brown sugar 1teaspoon

steak seasoning (such as McCormick Grill Mates seasoning blends)1teaspoon

finely ground espresso

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak on the menu? Try pairing with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Four Brix Winery Paso Robles Sangiovese, Cab, Merlot "Scosso" Blend. Reviewers quite like it with a 5 out of 5 star rating and a price of about 40 dollars per bottle.