English Muffins with Bran Cereal

Name: English Muffins with Bran Cereal
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 12
Cuisine: Global
Ingredients: 177 milliliters bran cereal; 1 package dry yeast; 651 milliliters flour plus a little more for the surface; 237 milliliters reduced fat milk; 1 scant teaspoon salt; 1 Tbsp sugar; 2 Tbsps unsalted butter; 59 milliliters warm water (110° to 115° F)

English Muffins with Bran Cereal is a vegetarian bread. This recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 3g of fat, and a total of 147 calories. This recipe serves 12. Head to the store and pick up bran cereal, yeast, reduced fat milk, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 55 minutes.

Instructions

Combine the milk, butter and salt in a small saucepan and heat until butter melts.

Ingredients you will need

Butter

Milk

Salt

Equipment you will use

Sauce Pan

Remove from heat and stir in the bran cereal.

Ingredients you will need

Cereal

Bran

Let stand until lukewarm.In a stand mixer bowl, combine the warm water and yeast and let sit until it foams.Stir in cereal mixture. Gradually add 2 1/2 cups of the flour and the sugar.

Ingredients you will need

Cereal

All Purpose Flour

Sugar

Water

Yeast

Equipment you will use

Stand Mixer

Bowl

Add the cereal mixture and stir well, then put under the dough hook and knead. If the dough seems to sticky and clings to the side of the bowl, add a few more tablespoons of flour. Knead dough until smooth and elastic.

Ingredients you will need

Cereal

Dough

All Purpose Flour

Equipment you will use

Bowl

Transfer to a greased bowl. Turn the dough over so that it is slick from butter in the bowl, then cover and let rise for 45 minutes to an hour.Punch down dough. On lightly floured surface, roll out to 1/2-inch thickness.

Ingredients you will need

Butter

Dough

Punch

Roll

Equipment you will use

Bowl

Cut with floured 3-inch biscuit cutter into 12 rounds.

Ingredients you will need

Biscuits

Place on baking sheet lightly sprinkled with flour or lined with parchment. Cover with a greased sheet of plastic wrap and let rise in warm place until double in volume, about 45 minutes.Preheat electric fry pan to 250° F or preheat large regular fry pan over low heat – I used a large non-stick skillet. I heated it to medium then reduced to heat to low.

Ingredients you will need

All Purpose Flour

Wrap

Equipment you will use

Baking Sheet

Plastic Wrap

Frying Pan

Place rounds (4 at a time or however many fit) in the pan and cook for 20 to 24 minutes, turning halfway, until sides are done and middles are about 200 degrees F. Cool completely. Split, toast and serve.

Ingredients you will need

Toast