Emeril’s Tuscan White Bean Soup with Broccoli Rabe
Emeril’s Tuscan White Bean Soup with Broccoli Rabe might be just the main course you are searching for. Watching your figure? This gluten free recipe has 322 calories, 14g of protein, and 20g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 13. It will be a hit at your Autumn event. A mixture of small-diced onion, parmigiano-reggiano cheese rind, beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
1
Heat the olive oil in an 8-quart soup pot or stockpot over medium-high heat.
Ingredients you will need
Olive Oil
Soup
Equipment you will use
Pot
2
Add the onion, celery, bell pepper, 1 teaspoon of the salt, and teaspoon of the black pepper and cook, stirring, until the vegetables are tender, about 6 minutes.
Ingredients you will need
Black Pepper
Bell Pepper
Vegetable
Celery
Onion
Salt
3
Add the garlic, dried Italian herbs, and crushed red pepper and cook, stirring, until fragrant, about 1 minute.
Ingredients you will need
Red Pepper Flakes
Italian Seasoning
Garlic
4
Add the stock, beans, Parmesan rind, bay leaf, and water and bring to a low boil. Reduce the heat to simmer gently and cook, partially covered and stirring occasionally, until the beans are tender, 45 to 60 minutes.Using a slotted spoon, transfer about 1 cup of the beans from the pot to a small bowl and mash them with the back of a spoon. Return the mashed beans to the soup and add the remaining 1 tablespoon salt. Bring to a simmer over medium-high heat and continue to cook, uncovered, until the broth thickens slightly, about 15 minutes.
Ingredients you will need
Bay Leaves
Parmesan
Beans
Stock
Water
Beef
Salt
Soup
Equipment you will use
Slotted Spoon
Bowl
Pot
5
Add the remaining black pepper, the broccoli rabe, and rosemary sprig and continue to cook until the broccoli rabe is just tender, about 5 minutes. Stir in the lemon zest and lemon juice.
Ingredients you will need
Broccoli Rabe
Black Pepper
Lemon Juice
Lemon Zest
Rosemary
6
Remove the Parmesan rind, bay leaf, and rosemary sprig and discard them.
Ingredients you will need
Bay Leaves
Parmesan
Rosemary
Beef
7
Serve the soup in wide, shallow bowls, garnished with grated Parmesan and a drizzle of extra-virgin olive oil.