Emerald Stir-Fry with Beef

Name: Emerald Stir-Fry with Beef
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams bunch asparagus , trimmed and sliced on diagonal into 2-inch pieces; 567 grams large bunch broccoli trimmed and cut into small florets; 2 Tbsps canola oil; 2 teaspoons cornstarch dissolved in 1/4 cup warm water; 227 grams cups frozen shelled edamame; 3 cloves garlic, minced; 59 milliliters low-sodium soy sauce; 59 milliliters orange juice; 0 teaspoons red pepper flakes; 2 Tbsps rice vinegar; 227 grams beef round tip steak, sliced 1/4-inch thick; 1 teaspoon sesame oil; 170 grams cups fresh snow peas; 59 milliliters water; 59 milliliters mirin or semisweet white wine, like Riesling

You can never have too many main course recipes, so give Emerald Stir-Fry with Beef a try. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 338 calories, 28g of protein, and 14g of fat per serving. This recipe covers 39% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 42 minutes. Head to the store and pick up cornstarch, garlic, edamame, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Combine mirin or white wine, orange juice, soy sauce, rice vinegar, red pepper flakes and water in a small bowl.

Ingredients you will need

Red Pepper Flakes

Orange Juice

Rice Vinegar

White Wine

Soy Sauce

Mirin

Water

Equipment you will use

Bowl

In a large wok or very large (14-inch) saute pan, heat 1 tablespoon of oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add the beef and cook, stirring, until just browned, about 2 minutes.

Ingredients you will need

Beef

Transfer the beef to a plate.

Ingredients you will need

Beef

Heat the remaining tablespoon of oil over medium heat and cook garlic until fragrant, about 30 seconds.

Ingredients you will need

Garlic

Cooking Oil

Add snow peas, broccoli, asparagus and edamame, raise heat to medium-high, and cook for 3 minutes until vegetables are slightly softened.

Ingredients you will need

Vegetable

Asparagus

Snow Peas

Broccoli

Edamame

Add the mirin-soy mixture and cook, stirring, until edamame are cooked and asparagus is crisp-tender, about 4 minutes.

Ingredients you will need

Asparagus

Edamame

Mirin

Add the beef and dissolved cornstarch and stir to incorporate. Cook until mixture thickens slightly and beef is heated through, an additional 2 minutes.

Ingredients you will need

Corn Starch