Elegant Beans & Rice Over Greens

Elegant Beans & Rice Over Greens
Elegant Beans & Rice Over Greens might be just the main course you are searching for. This recipe serves 4. Watching your figure? This vegetarian recipe has 493 calories, 21g of protein, and 12g of fat per serving. com. From preparation to the plate, this recipe takes roughly 27 minutes. Head to the store and pick up olive oil, parsley, chicken broth, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

1
Preheat oven to 400F.
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OvenOven
2
Place bag in 13x9x2-inch pan.
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Frying PanFrying Pan
3
Add garlic, flour, olive oil salt and pepper to Reynolds Oven Bag. Gently squeeze to blend ingredients.
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
GarlicGarlic
All Purpose FlourAll Purpose Flour
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OvenOven
4
Add beans, rice, blue cheese and parsley to oven bag. Gently turn bags several times to mix ingredients. Arrange ingredients in an layer in bag. Fold down bag opening two times to hold it open; set aside.
Ingredients you will need
Blue CheeseBlue Cheese
ParsleyParsley
BeansBeans
RiceRice
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OvenOven
5
Microwave vegetable stock in a microwave-safe bowl or measuring cup for about 2 minutes on high power until stock is very hot. Carefully pour or ladle stock over ingredients in oven bag. Carefully unfold bag opening.
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StockStock
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Measuring CupMeasuring Cup
MicrowaveMicrowave
LadleLadle
BowlBowl
OvenOven
6
Close bag with nylon tie.
7
Cut six 1/2-inch slits in top near tie. Tuck ends of bag in pan.
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Frying PanFrying Pan
8
Bake 20 minutes or until rice is done.
Ingredients you will need
RiceRice
Equipment you will use
OvenOven
9
Let stand 5 minutes. Carefully cut bag open; stir. To serve, place 1 cup greens in each serving bowl; top with 1 1/4 cups rice and beans.
Ingredients you will need
GreensGreens
BeansBeans
RiceRice
Equipment you will use
BowlBowl
10
Garnish with additional crumbled blue cheese and freshly ground black pepper, if desired.
Ingredients you will need
Ground Black PepperGround Black Pepper
Blue CheeseBlue Cheese
DifficultyMedium
Ready In27 m.
Servings4
Health Score41
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