Eggplant with Spinach-Yogurt Sauce (Hariyali Kadhi)

Name: Eggplant with Spinach-Yogurt Sauce (Hariyali Kadhi)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon canola oil; 2 teaspoons canola oil; 59 milliliters chickpea (garbanzo bean) flour; 473 milliliters hot cooked basmati rice; 340 grams eggplant, cut crosswise into 16 slices; 1 teaspoon grated peeled fresh ginger; 2 garlic cloves, minced; 2 garlic cloves, thinly sliced; 1 teaspoons ground coriander; 0 teaspoons ground red pepper; 1 teaspoons ground turmeric; 237 milliliters chopped red onion; 1 teaspoons salt; 473 milliliters plain whole milk yogurt, divided; 283 grams package frozen chopped spinach, thawed, drained, and squeezed dry; 237 milliliters chopped tomato; 59 milliliters water; 237 milliliters water

Eggplant with Spinach-Yogurt Sauce (Hariyali Kadhi) is a gluten free and vegetarian side dish. This recipe serves 4. One serving contains 288 calories, 14g of protein, and 6g of fat. 1 person found this recipe to be delicious and satisfying. If you have salt, chickpea flour, canolan oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

To prepare sauce, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

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Sauce

Cooking Oil

Equipment you will use

Frying Pan

Add onion; saut 5 minutes.

Ingredients you will need

Onion

Add tomato, ginger, and minced garlic; saut 5 minutes or until tender.

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Minced Garlic

Ginger

Tomato

Add spinach, and saut 3 minutes.

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Spinach

Add 1 cup water; cook 5 minutes or until liquid evaporates.

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Water

Remove from heat; cool. Spoon spinach mixture into a food processor; process until smooth. Lightly spoon flour into a measuring cup; level with a knife.

Ingredients you will need

Spinach

All Purpose Flour

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Food Processor

Measuring Cup

Knife

Place flour into a small bowl; whisk in 1/4 cup water, 1/4 cup yogurt, and salt.

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Yogurt

All Purpose Flour

Water

Salt

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Whisk

Bowl

Place spinach mixture in a medium saucepan; stir in flour mixture and remaining yogurt. Cook over medium heat 15 minutes or until the mixture begins to thicken, stirring frequently. Cover and remove from heat.

Ingredients you will need

Spinach

Yogurt

All Purpose Flour

Equipment you will use

Sauce Pan

Preheat broiler.

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Broiler

To prepare eggplant, place eggplant slices in a single layer on a baking sheet.

Ingredients you will need

Eggplant

Equipment you will use

Baking Sheet

Combine 1 teaspoon of oil, coriander, turmeric, and 1/4 teaspoon pepper. Using the back of a spoon, spread a small amount of mixture over 1 side of each eggplant slice. Broil 10 minutes or until lightly browned.

Ingredients you will need

Coriander