Eggplant Parmesan Stacks

Eggplant Parmesan Stacks
Eggplant Parmesan Stacks might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 18g of protein, 10g of fat, and a total of 306 calories. If you have polenta, eggplant, part-skim mozzarella cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Rinse eggplant and trim off and discard both ends.
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EggplantEggplant
2
Cut eggplant crosswise into 8 equally thick slices.
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EggplantEggplant
3
Cut polenta crosswise into 8 equal rounds. Lightly coat a 14- by 17-inch baking sheet with olive oil cooking spray. Arrange eggplant and polenta slices in a single layer on sheet. Lightly coat tops of slices with more cooking spray.
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Cooking SprayCooking Spray
EggplantEggplant
PolentaPolenta
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Baking SheetBaking Sheet
4
Bake in a 425 regular or convection oven until eggplant is soft when pressed and polenta is heated through (cut to test), 20 to 25 minutes.
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EggplantEggplant
PolentaPolenta
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OvenOven
5
Meanwhile, in an 8- to 10-inch nonstick frying pan over medium-high heat, stir onion, garlic, and basil occasionally until onion is lightly browned, 4 to 5 minutes.
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GarlicGarlic
BasilBasil
OnionOnion
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Frying PanFrying Pan
6
Add tomato pure and 1/4 cup water; simmer uncovered, stirring occasionally, until flavors are blended, 5 to 10 minutes.
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TomatoTomato
WaterWater
7
Add salt and pepper to taste. Cover and keep warm over low heat, stirring occasionally, until eggplant is done.
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Salt And PepperSalt And Pepper
EggplantEggplant
8
When eggplant is soft, sprinkle mozzarella and parmesan cheeses equally over eggplant and polenta. Return to oven and bake until cheese is melted, about 2 minutes.
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MozzarellaMozzarella
EggplantEggplant
ParmesanParmesan
PolentaPolenta
CheeseCheese
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OvenOven
9
On each of four dinner plates, place 1 eggplant slice (use largest slices first) and drizzle with 1 tablespoon sauce; top with 1 polenta slice and 1 tablespoon sauce. Repeat until all slices are used. If desired, garnish each stack with rosemary sprig. Spoon remaining sauce around base of eggplant stacks.
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EggplantEggplant
RosemaryRosemary
PolentaPolenta
BaseBase
10
Serve with breadsticks.
DifficultyHard
Ready In45 m.
Servings4
Health Score25
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