Egg and Cheese on a Roll

Name: Egg and Cheese on a Roll
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon canola oil; 37 grams reduced-fat cheddar cheese; 1 large egg; 1 large egg white; 1 English muffin, split and toasted; 1 teaspoons ketchup; 1 Dash salt

Egg and Cheese on a Roll requires around 7 minutes from start to finish. This recipe makes 1 servings with 403 calories, 23g of protein, and 22g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up ketchup, cheddar cheese, muffin, and a few other things to make it today. It is a good option if you're following a vegetarian diet.

Instructions

Preheat broiler.

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Broiler

Combine first 3 ingredients in a small bowl, stirring with a whisk.

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Whisk

Bowl

Place 1 cheese slice on top of each muffin half.

Ingredients you will need

Cheese

Place muffin halves on a baking sheet. Broil 1 minute or until cheese melts.

Ingredients you will need

Cheese

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Baking Sheet

Heat a small nonstick skillet over medium heat.

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Frying Pan

Add oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add egg mixture to pan; cook without stirring until mixture sets on bottom. Draw a spatula across bottom of pan to form curds. Continue drawing spatula across bottom of pan until egg mixture is slightly thick, but still moist; do not stir constantly.

Ingredients you will need

Egg