Easy Tilapia

Name: Easy Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters asparagus spears, trimmed and cut in half; 3 Tbsps butter; 3 Tbsps butter; 3 Tbsps capers; 3 Tbsps capers; 1 lemon, halved; 2 Tbsps olive oil; 2 Tbsps olive oil; 2 servings salt and pepper to taste; 170 grams fillets tilapia fillets; 170 grams fillets tilapia fillets; 2 tomatoes, seeded and chopped; 118 milliliters white wine

Easy Tilapia might be a good recipe to expand your main course recipe box. This recipe serves 2. One portion of this dish contains around 41g of protein, 66g of fat, and a total of 918 calories. A mixture of lemon, fillets tilapia fillets, lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

Heat a large non-stick skillet over medium heat.

Equipment you will use

Frying Pan

Drizzle fillets with olive oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork.

Ingredients you will need

Lemon

Fish

Equipment you will use

Frying Pan

Transfer fillets to a plate, and keep warm.

Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.

Ingredients you will need

Salt And Pepper

Asparagus

Tomato

Alcohol

Capers

Lemon

Fish

Wine

Equipment you will use

Frying Pan

Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.

Ingredients you will need

Butter

Sauce

Fish

Equipment you will use

Whisk

Equipment

Frying Pan

Whisk

Ingredients

Servings:

237milliliters

asparagus spears, trimmed and cut in half 3Tbsps

salt and pepper to taste 170grams

fillets tilapia fillets 170grams

fillets tilapia fillets 2

tomatoes, seeded and chopped 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.