Easy Roasted Tilapia

Name: Easy Roasted Tilapia
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 15
Cuisine: Global
Ingredients: 1 garlic clove , crushed; 1 teaspoons lemon juice; 2 Tbsps olive oil; 1 onion , sliced; 15 servings pepper , to taste; 15 servings salt , to taste; 5 sprigs thyme (5-10 cm each); 198 grams tilapia fillets (1 fillet per serving)

Easy Roasted Tilapia requires about 27 minutes from start to finish. This gluten free, dairy free, and primal recipe serves 15. One serving contains 32 calories, 3g of protein, and 2g of fat. If you have garlic clove, tilapia fillets, pepper, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as Easy Roasted Tilapia, Easy Tilapia, and Easy Tilapia Piccata.

Instructions

Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Tilapia Fillets

Lemon Juice

Heat oil in a pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add thyme and garlic.Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.

Ingredients you will need

Garlic

Thyme

Remove fillet from pan and drain on paper towels.

Equipment you will use

Paper Towels

Frying Pan

Add onion slices to pan and cook until soft for about 1-2 minutes.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Serve fillet with onion slices.NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.

Ingredients you will need

Whole Garlic Cloves

Onion

Thyme

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Frying Pan

Paper Towels

Ingredients

Servings:

garlic clove , crushed 1teaspoons

lemon juice 2Tbsps

olive oil 1

onion , sliced 15servings

pepper , to taste 15servings

salt , to taste 5sprigs

thyme (5-10 cm each)198grams

tilapia fillets (1 fillet per serving)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.