Easy Parmesan-Crusted Tilapia

Name: Easy Parmesan-Crusted Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 15
Cuisine: Global
Ingredients: 1 teaspoon coarsely ground black pepper; 79 milliliters KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise; 79 milliliters KRAFT Grated Parmesan Cheese; 454 grams tilapia fillets

This recipe serves 15. If 61 cents per serving falls in your budget, Easy Parmesan-Crusted Tilapia might be a tremendous gluten free, fodmap friendly, and pescatarian recipe to try. One portion of this dish contains approximately 7g of protein, 5g of fat, and a total of 72 calories. Head to the store and pick up coarsely ground pepper, mayo, tilapia fillets, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Heat oven to 425F.

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Oven

Place fish in single layer on parchment-covered baking sheet.

Ingredients you will need

Fish

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Baking Sheet

Mix cheese and pepper until blended.

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Cheese

Pepper

Spread fish with mayo; sprinkle with cheese mixture.

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Cheese

Spread

Fish

Mayonnaise

Bake 8 to 10 min. or until fish flakes easily with fork.

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Fish

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Oven

Equipment

Oven

Baking Sheet

Ingredients

Servings:

1teaspoon

coarsely ground black pepper 79milliliters

KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise 79milliliters

KRAFT Grated Parmesan Cheese 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.