Easy Pan Fried Sole Fish With Lemon-butter Sauce

Name: Easy Pan Fried Sole Fish With Lemon-butter Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper (or to taste); 7 Tbsps butter; 118 milliliters flour; 2 Tbsps chopped fresh parsley; 59 milliliters fresh lemon juice; 1 teaspoons seasoning salt (or use white salt, or to taste); 8 fillets sole fillets

Easy Pan Fried Sole Fish With Lemon-butter Sauce might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 1900 calories, 177g of protein, and 107g of fat per serving. This recipe serves 1. This recipe covers 57% of your daily requirements of vitamins and minerals. Head to the store and pick up parsley, butter, lemon juice, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Mix the flour with seasoned salt and pepper in a shallow dish.Dredge the fish fillets in the flour mixture.

Ingredients you will need

Salt And Pepper

Fish Fillets

All Purpose Flour

Heat a large skillet over high heat.

Equipment you will use

Frying Pan

Add in about 3 tablespoons butter to the hot skillet.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.

Ingredients you will need

Fish

Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.Season the sauce with salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Parsley

Butter

Sauce

Pour the warm sauce over the fish.

Ingredients you will need

Sauce

Fish

Serve immediately.

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper (or to taste)7Tbsps

butter 118milliliters

flour 2Tbsps

chopped fresh parsley 59milliliters

fresh lemon juice 1teaspoons

seasoning salt (or use white salt, or to taste)8fillets

sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.