Easy Broccoli and Beef Stir Fry
Easy Broccoli and Beef Stir Fry is a gluten free recipe with 6 servings. One portion of this dish contains around 22g of protein, 36g of fat, and a total of 457 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course. If you have beef round steak, cornstarch, vegetable oil, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.
Instructions
In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce.
Let stand at room temperature 15 minutes, stirring occasionally.
Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens.