Easy Broccoli and Beef Stir Fry

Easy Broccoli and Beef Stir Fry
Easy Broccoli and Beef Stir Fry is a gluten free recipe with 6 servings. One portion of this dish contains around 22g of protein, 36g of fat, and a total of 457 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course. If you have beef round steak, cornstarch, vegetable oil, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

1
In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce.
Ingredients you will need
Teriyaki SauceTeriyaki Sauce
Corn StarchCorn Starch
MushroomsMushrooms
GarlicGarlic
BeefBeef
Equipment you will use
BowlBowl
2
Let stand at room temperature 15 minutes, stirring occasionally.
3
Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
Ingredients you will need
MushroomsMushrooms
BroccoliBroccoli
MarinadeMarinade
BeefBeef
4
In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
Ingredients you will need
Green OnionsGreen Onions
MushroomsMushrooms
BroccoliBroccoli
BeefBeef
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens.
Ingredients you will need
MarinadeMarinade
6
Serve over rice.
Ingredients you will need
RiceRice
DifficultyNormal
Ready In30 m.
Servings6
Health Score7
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