Easy Baked Cajun Chicken

Name: Easy Baked Cajun Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 0 teaspoons black pepper; 237 milliliters breadcrumbs; 2 Tbsps cajun seasoning; 1 egg; 0 teaspoons garlic powder; 2 teaspoons onion powder; 4 boneless skinless chicken breasts, trimmed; 1 teaspoons thyme

You can never have too many main course recipes, so give Easy Baked Cajun Chicken a try. Watching your figure? This dairy free recipe has 266 calories, 30g of protein, and 6g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of pepper, thyme, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert. This recipe is typical of Creole cuisine. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

0teaspoons

black pepper 237milliliters

breadcrumbs 2Tbsps

cajun seasoning 1

egg 0teaspoons

garlic powder 2teaspoons

onion powder 4

boneless skinless chicken breasts, trimmed 1teaspoons

thyme

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Forjas del Salnes Leiranan Albarino. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 34 dollars per bottle.