East Indian Chicken with Tomato, Peas, and Cilantro

Name: East Indian Chicken with Tomato, Peas, and Cilantro
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 59 milliliters chopped cilantro; 1 teaspoon curry powder; 1 teaspoon dry mustard; 2 teaspoons garam masala; 4 cloves garlic, crushed; 1 teaspoon ground cumin; 2 Tbsps olive oil; 1 onion, minced; 237 milliliters frozen peas; 1 teaspoon salt; 4 skinless, boneless chicken breasts, cut into 1-inch pieces; 8 tomatoes, diced

Need a gluten free, dairy free, and primal main course? East Indian Chicken with Tomato, Peas, and Cilantro could be a tremendous recipe to try. This recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 288 calories, 29g of protein, and 11g of fat. This recipe serves 4. It is an affordable recipe for fans of Indian food. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. A mixture of cilantro, onion, garam masala, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat oil in a large pan over medium heat. Cook and stir onion, curry powder, and dry mustard in the hot oil until onion is softened, about 5 minutes.

Ingredients you will need

Curry Powder

Mustard Powder

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add tomatoes, garlic, garam masala, cumin, and salt; simmer over medium-low heat until tomatoes have broken down and ingredients have blended, about 40 minutes.

Ingredients you will need

Garam Masala

Tomato

Garlic

Cumin

Salt

Cook and stir chicken into tomato mixture until chicken is cooked and no longer pink in the center, 15 to 20 minutes.

Ingredients you will need

Whole Chicken

Tomato

Add peas and cook for 1 more minute.

Ingredients you will need

Peas

Remove from heat.

Sprinkle with cilantro.

Ingredients you will need

Cilantro

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

chopped cilantro 1teaspoon

curry powder 1teaspoon

dry mustard 2teaspoons

garam masala 4cloves

garlic, crushed 1teaspoon

ground cumin 2Tbsps

olive oil 1

onion, minced 237milliliters

frozen peas 1teaspoon

salt 4

skinless, boneless chicken breasts, cut into 1-inch pieces 8

tomatoes, diced

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is David & Nadia Chenin Blanc. It has 4.2 out of 5 stars and a bottle costs about 36 dollars.