Early-Riser Oven Omelet

Name: Early-Riser Oven Omelet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters chopped fresh broccoli; 237 milliliters cubed fully cooked lean ham; 10 egg whites; 5 eggs; 237 milliliters fat-free milk; 113 grams cup shredded reduced-fat cheddar cheese; 3 Tbsps finely chopped onion; 0 teaspoons pepper; 0 teaspoons seasoned salt; 1 medium tomato, seeded and chopped

Early-Riser Oven Omelet might be just the main course you are searching for. This recipe makes 6 servings with 140 calories, 17g of protein, and 5g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of onion, ham, egg whites, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and primal diet.

Instructions

In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper.

Ingredients you will need

Salt And Pepper

Egg Whites

Egg

Milk

Equipment you will use

Bowl

Pour into a 10-in.ovenproof skillet coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Sprinkle with the ham, broccoli, cheese, tomato and onion.

Ingredients you will need

Broccoli

Cheese

Tomato

Onion

Ham

Bake, uncovered, at 350° for 30-35 minutes or until eggs are almost set. Broil 4-6 in. from the heat for 1-2 minutes or until the eggs are set and top is lightly browned.

Ingredients you will need

Egg

Equipment you will use

Oven