E-Z Marinated Swordfish

Name: E-Z Marinated Swordfish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 pinch cayenne pepper; 0 teaspoons dried basil; 0 teaspoons dried parsley; 0 teaspoons dried thyme; 0 teaspoons ground ginger; 3 Tbsps fresh lime juice; 1 teaspoon hot pepper sauce; 1 teaspoon salt; 2 fillets fresh swordfish fillets; 3 Tbsps vegetable oil; 2 Tbsps white wine vinegar

E-Z Marinated Swordfish is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 2 servings. One portion of this dish contains about 34g of protein, 32g of fat, and a total of 436 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have swordfish, cayenne pepper, basil, and a few other ingredients on hand, you can make it. It works well as a rather pricey main course. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, parsley, hot pepper sauce, cayenne pepper, and oil.

Ingredients you will need

White Wine Vinegar

Hot Sauce

Cayenne Pepper

Lime Juice

Parsley

Ginger

Pepper

Basil

Thyme

Salt

Cooking Oil

Equipment you will use

Bowl

Place the fish fillets into the bowl, cover, and marinate for at least 10 minutes, or preferably up to 3 hours.

Ingredients you will need

Fish Fillets

Equipment you will use

Bowl

Preheat broiler or an outdoor grill for high heat.

Equipment you will use

Broiler

Grill

Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five minutes each side, until the fish flakes easily with a fork.

Ingredients you will need

Marinade

Fish

Equipment you will use

Grill

Frying Pan

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1pinch

cayenne pepper 0teaspoons

dried basil 0teaspoons

dried parsley 0teaspoons

dried thyme 0teaspoons

ground ginger 3Tbsps

fresh lime juice 1teaspoon

hot pepper sauce 1teaspoon

salt 2fillets

fresh swordfish fillets 3Tbsps

vegetable oil 2Tbsps

white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.