Dressed-Up Cornish Hen
If you want to add more gluten free, dairy free, fodmap friendly, and whole 30 recipes to your recipe box, Dressed-Up Cornish Hen might be a recipe you should try. This recipe serves 2. One portion of this dish contains roughly 49g of protein, 67g of fat, and a total of 823 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires cornish game hen, pepper sauce, ground cumin, and worcestershire sauce. From preparation to the plate, this recipe takes around 1 hour and 5 minutes.
Instructions
Place Cornish hen in a large resealable plastic bag. In a small bowl, combine the remaining ingredients.
Pour half of the marinade over hen; seal bag and refrigerate for 8 hours or overnight, turning several times. Refrigerate remaining marinade for basting.
Drain and discard marinade.
Place hen, skin side up, in a greased 9-in. square baking dish.
Bake, uncovered, at 400° for 30 minutes. Baste with reserved marinade.
Bake 20-30 minutes longer or until a meat thermometer reads 180°.