Dinner Tonight: Grilled Whitefish Salad with Tomatoes and Tarragon Vinaigrette

Name: Dinner Tonight: Grilled Whitefish Salad with Tomatoes and Tarragon Vinaigrette
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 6 teaspoons canola oil; 1 Tbsp capers, chopped; 473 milliliters quartered cherry tomatoes, use different colors if possible; 59 milliliters extra-virgin olive oil; 473 milliliters salad mix; 4 servings salt and black pepper; 2 Tbsps tarragon, chopped; 4 fillets six-ounce whitefish fillets, skin on, any bones removed

Dinner Tonight: Grilled Whitefish Salad with Tomatoes and Tarragon Vinaigrette is a gluten free, dairy free, fodmap friendly, and whole 30 main course. This recipe serves 4. One serving contains 366 calories, 36g of protein, and 23g of fat. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes roughly 30 minutes. If you have balsamic vinegar, cherry tomatoes, salt and pepper, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

Brush each fish fillet with a teaspoon of canola oil, and then season both sides with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish Fillets

Canola Oil

Place a large non-stick grill pan over medium heat, and then brush the pan with the remaining two teaspoons of canola oil. When pan is warm, add the fillets flesh-side down. Cook until flesh is firm, and grill lines start to appear, two to four minutes depending on the thickness of the fillets. Flip the fillets, and cook until skin starts to crisp up, two to four minutes.

Ingredients you will need

Canola Oil

Equipment you will use

Grill Pan

Grill

Frying Pan

Meanwhile, whisk together the olive oil and vinegar in a medium bowl. Then toss in the tomatoes, tarragon, and capers. Season this mixture with salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Olive Oil

Tarragon

Tomato

Vinegar

Capers

Equipment you will use

Whisk

Bowl

Divide the salad mix between four plates. When fish is done, place a fillet on top of each salad. Top each fish with a quarter of the tomato mixture and vinaigrette.

Ingredients you will need

Vinaigrette

Mixed Greens

Tomato

Fish

Serve immediately.

Equipment

Ingredients

Servings:

1Tbsp

balsamic vinegar 6teaspoons

canola oil 1Tbsp

capers, chopped 473milliliters

quartered cherry tomatoes, use different colors if possible 59milliliters

extra-virgin olive oil 473milliliters

salad mix 4servings

salt and black pepper 2Tbsps

tarragon, chopped 4fillets

six-ounce whitefish fillets, skin on, any bones removed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.