Dijon Chicken Stew with Potatoes and Kale

Name: Dijon Chicken Stew with Potatoes and Kale
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 2 Tbsps Dijon mustard; 237 milliliters dry white wine; 710 milliliters fat-free, less-sodium chicken broth, divided; 1 Tbsp all-purpose flour; 43 grams 1/3 cup all-purpose flour (about; 4 garlic cloves, minced; 142 grams cups loosely packed torn kale (about; 473 milliliters sliced leek; 4 teaspoons olive oil, divided; 1 teaspoons salt, divided; 227 grams skinless, boneless chicken breast, cut into bite-sized pieces; 454 grams skinless, boneless chicken thighs, cut into bite-sized pieces; 355 milliliters water; 473 milliliters (1/2-inch) cubed peeled white potato (about 1 pound)

If you want to add more dairy free recipes to your recipe box, Dijon Chicken Stew with Potatoes and Kale might be a recipe you should try. This recipe covers 28% of your daily requirements of vitamins and minerals. This main course has 294 calories, 27g of protein, and 8g of fat per serving. This recipe serves 6. This recipe from My Recipes requires olive oil, salt, water, and flour. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat 1 teaspoon oil in a Dutch oven over medium-high heat.

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Cooking Oil

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Dutch Oven

Add leek; saut 6 minutes or until tender and golden brown.

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Leek

Add garlic; saut 1 minute. Spoon leek mixture into a large bowl.

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Garlic

Leek

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Bowl

Place 1/3 cup flour in a shallow bowl or pie plate. Dredge chicken in flour, shaking off excess.

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Whole Chicken

All Purpose Flour

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Bowl

Heat remaining 1 tablespoon oil in pan over medium-high heat.

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Cooking Oil

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Frying Pan

Add half of chicken mixture; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Cook 6 minutes, browning on all sides.

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Black Pepper

Whole Chicken

Salt

Add browned chicken to leek mixture. Repeat procedure with remaining chicken mixture, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.

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Black Pepper

Whole Chicken

Leek

Salt

Add wine to pan, scraping pan to loosen browned bits.

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Wine

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Frying Pan

Combine 1 cup broth and 1 tablespoon flour, stirring with a whisk until smooth.

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Broth

All Purpose Flour

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Whisk

Add broth mixture, remaining 2 cups broth, water, and mustard to pan; bring to a boil. Stir in chicken mixture, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper. Cover, reduce heat, and simmer 30 minutes.

Ingredients you will need

Black Pepper

Whole Chicken

Mustard