Côtes de Porc

Name: Côtes de Porc
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 59 milliliters thinly sliced cornichons; 1 teaspoon Dijon mustard; 158 milliliters fat-free, less-sodium chicken broth; 59 milliliters chopped fresh flat-leaf parsley; 1 Tbsp olive oil, divided; 1 kilograms bone-in loin pork chops (about 1/2 inch thick), trimmed; 1 teaspoons kosher or sea salt, divided; 118 milliliters minced shallots (about 4); 158 milliliters white wine

Côtes de Porc might be just the main course you are searching for. This recipe makes 6 servings with 310 calories, 37g of protein, and 14g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have loin pork chops, sea salt, dijon mustard, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Sprinkle the pork chops with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pork Chops

Pepper

Salt

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add pork; cook 8 minutes or until golden brown, turning after 4 minutes.

Ingredients you will need

Pork

Remove pork from pan; keep warm.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Add 1 teaspoon oil and shallots to pan; cook for 1 minute or until soft, stirring constantly. Stir in broth and wine, scraping the pan to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 8 minutes). Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, and mustard.

Ingredients you will need

Shallot