Curried Sweet Potato & Wild Rice Soup

Name: Curried Sweet Potato & Wild Rice Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters wild rice, cooked; 1 teaspoon mild curry powder; 0 teaspoons garam masala; 118 milliliters plant-based milk; 1 whole sweet onion, diced; 1 medium whole medium sweet potato, cooked; 237 milliliters vegetable broth; 3 whole garlic cloves, minced

Curried Sweet Potato & Wild Rice Soup might be just the soup you are searching for. This recipe serves 2. One portion of this dish contains roughly 5g of protein, 2g of fat, and It is a good option if you're following a gluten free and vegetarian diet. It is perfect for Autumn. Head to the store and pick up vegetable broth, onion, plant-based milk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 425F.

Equipment you will use

Oven

Bake sweet potato until fully cooked, about 45 minutes to 1 hour. Allow to completely cool then peel away the skin and discard.

Ingredients you will need

Sweet Potato

Equipment you will use

Oven

Transfer potato to a blender. In a medium saucepan, combine onion, garlic, broth, curry and garam masala. Bring to a boil, then reduce heat to low, cover and simmer until onions are translucent, about 5 to 7 minutes.

Ingredients you will need

Garam Masala

Garlic

Onion

Potato

Broth

Curry Powder

Equipment you will use

Sauce Pan

Blender

Transfer to the blender, add non-dairy milk and blend until smooth and creamy. Return to saucepan and heat thoroughly. Adjust seasonings, adding 1/4 tsp more of curry or garam masala if desired. If the soup becomes too thick, thin out with a little non-dairy milk or water. Laddle into a bowl and spoon warm wild rice into the center.

Ingredients you will need

Soup

Garam Masala

Seasoning

Wild Rice

Curry Powder

Water

Equipment you will use

Sauce Pan

Blender

Bowl

Sprinkle ground cinnamon for garnish and serve.Note: This recipe becomes more flavorful over time. If possible, make a day in advance and gently reheat.Nutritional Information

Ingredients you will need

Ground Cinnamon