Curried Potato Pita Sandwiches

Name: Curried Potato Pita Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons cayenne; 118 milliliters diced peeled cucumber; 1 teaspoon cumin; 2 Tbsps curry powder; 2 teaspoons minced garlic; 2 Tbsps lemon juice; 227 grams onion (about , peeled, halved lengthwise, and thinly sliced crosswise; 59 milliliters chopped parsley; 3 pocket breads (about 6 in. wide), cut in half crosswise to make 6 pockets; 237 milliliters nonfat plain yogurt; 2 teaspoons salad oil; 1 teaspoons About salt; 680 grams Yukon Gold or other thin-skinned potatoes, scrubbed and cut into 1/2-inch chunks

Curried Potato Pita Sandwiches is a vegetarian recipe with 6 servings. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains about 9g of protein, 1g of fat, and a total of 194 calories. A mixture of lemon juice, salad oil, nonfat yogurt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a 10- to 12-inch frying pan over medium heat, stir onion and 1 1/2 teaspoons garlic in oil until onion is limp and starting to brown, about 10 minutes. Stir in curry powder, cumin, cayenne, and 1/2 teaspoon salt.

Ingredients you will need

Curry Powder

Ground Cayenne Pepper

Garlic

Cumin

Onion

Salt

Cooking Oil

Equipment you will use

Frying Pan

Add potatoes and 1 cup water and bring to a boil over high heat. Reduce heat, cover, and simmer, stirring occasionally, until potatoes are tender when pierced, about 15 minutes; if they start to stick, add 1 to 2 tablespoons water to pan as needed. Stir in parsley and more salt to taste.

Ingredients you will need

Potato