Curried Onion and Beef Subs

Name: Curried Onion and Beef Subs
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons curry powder; 2 Tbsps coarse-grained mustard; 2 Tbsps nonfat mayonnaise; 3 mediums onions, thinly sliced; 227 grams thinly sliced lean roast beef; 1 teaspoon commercial roasted minced garlic; 283 grams whole wheat submarine rolls

Curried Onion and Beef Subs might be a good recipe to expand your main course recipe box. One serving contains 288 calories, 19g of protein, and 5g of fat. This recipe serves 4. If you have curry powder, roast beef, nonfat mayonnaise, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion; saute 5 minutes. Reduce heat to medium-low; cook 20 to 25 minutes or until onion is golden. Stir in curry powder and garlic; cook, stirring constantly, 5 additional minutes.

Ingredients you will need

Curry Powder

Garlic

Onion

Cut a 1/2-inch-thick slice off top of each roll; set tops aside. Hollow out centers of rolls, leaving 1/2-inch-thick shells. Reserve insides of rolls for another use.

Ingredients you will need

Pasta Shells

Roll

Combine mayonnaise and mustard, stirring well.

Ingredients you will need

Mayonnaise

Mustard

Spread 1 tablespoon mayonnaise mixture over bottom of hollowed out portion of each roll; top evenly with beef. Spoon onion mixture over beef; cover with tops of rolls.

Ingredients you will need

Mayonnaise

Spread