Tuna and Red Pepper Sauce

Name: Tuna and Red Pepper Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 170 grams tuna, drained; 2 teaspoons capers; 2 teaspoons minced garlic; 1 teaspoons ground black pepper; 59 milliliters olive oil; 59 milliliters chopped parsley; 454 grams seashell pasta; 227 grams roasted red bell peppers, diced; 1 teaspoons salt

Tunan and Red Pepper Sauce might be just the main course you are searching for. One portion of this dish contains around 14g of protein, 9g of fat, and a total of 319 calories. This recipe serves 8. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up seashell pasta, parsley, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Cook pasta in a large pot of boiling salted water until al dente.

Ingredients you will need

Pasta

Water

Equipment you will use

Pot

In large serving bowl, combine roasted red peppers, tuna, parsley, olive oil, capers, garlic, and salt and pepper.

Ingredients you will need

Roasted Red Peppers

Salt And Pepper

Olive Oil

Parsley

Capers

Garlic

Tuna

Equipment you will use

Bowl

Drain pasta. Toss immediately with tuna mixture.

Ingredients you will need

Pasta

Tuna

Equipment

Pot

Bowl

Ingredients

Servings:

170grams

tuna, drained 2teaspoons

capers 2teaspoons

minced garlic 1teaspoons

ground black pepper 59milliliters

olive oil 59milliliters

chopped parsley 454grams

seashell pasta 227grams

roasted red bell peppers, diced 1teaspoons

salt

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.