Curried Mahimahi

Name: Curried Mahimahi
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon curry powder; 1 Tbsp all-purpose flour; 59 milliliters sliced green onions (about 1); 454 grams mahimahi fillets (about 3/4 inch thick); 79 milliliters hot mango chutney; 0 teaspoons pepper; 2 Tbsps raisins; 0 teaspoons salt; 2 Tbsps flaked sweetened coconut; 2 teaspoons vegetable oil; 1 Tbsp hot water

Need a dairy free and pescatarian main course? Curried Mahimahi could be a tremendous recipe to try. One portion of this dish contains approximately 22g of protein, 5g of fat, and a total of 259 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up curry powder, mango chutney, vegetable oil, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 4 ingredients in a shallow bowl; dredge one side of each fillet in flour mixture.

Ingredients you will need

All Purpose Flour

Equipment you will use

Bowl

Heat oil in a nonstick skillet over medium-high heat until hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fish, floured side down, and cook 3 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Combine chutney and next 3 ingredients.

Ingredients you will need

Chutney

Serve fish immediately with chutney mixture.

Ingredients you will need

Chutney

Fish

Sprinkle each serving with green onions.

Ingredients you will need

Green Onions

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoon

curry powder 1Tbsp

all-purpose flour 59milliliters

sliced green onions (about 1)454grams

mahimahi fillets (about 3/4 inch thick)79milliliters

hot mango chutney 0teaspoons

pepper 2Tbsps

raisins 0teaspoons

salt 2Tbsps

flaked sweetened coconut 2teaspoons

vegetable oil 1Tbsp

hot water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.